The Whole Food Plant-Based Diet: An Introduction

The Whole Food Plant-Based Diet: An Introduction

If you are vegan or vegan-curious, you may have heard people talking about the benefits of a whole food plant-based diet. But what exactly is this diet? Is it just a fad, and does it live up to the hype? Let’s take a look. What is a whole food plant-based diet? A whole food plant-based … Read More

Introducing the Compassion Chronicles!

Introducing the Compassion Chronicles!

Hello everyone, I don’t usually post at this time of week, but there’s something I’m really excited to share with you all. I’ve had a mailing list for a while now, but I’ve suffered from writers’ block when it comes to figuring out what to email you about. It felt daunting to commit to a … Read More

How to be Happy: What’s the Secret?

How to be Happy: What’s the Secret?

Ultimately, happiness is what most of us are searching for in life. We make decisions based on what we think will make us happiest in the long term. But all too often, things don’t work out the way we planned. We get that job we wanted, only to find we’re stressed all the time. Or … Read More

Should You Follow Your Dreams or Be Realistic?

Should You Follow Your Dreams or Be Realistic?

When, as kids, we tell the adults in our lives what we want to be, their responses tend to be predictable. If we want to do something artistic, creative or entrepreneurial, then our aspirations may be called unrealistic. More tactful adults might say, “That’s nice, but you need a plan B in case it doesn’t … Read More

Health Outcomes: Why They’re (Probably) Not in Your Genes

Health Outcomes: Why They’re (Probably) Not in Your Genes

As a kid, I remember hearing that one in three people would get cancer in their lifetimes. It terrified me – cancer is almost undoubtedly the most feared illness in Western countries. But I consoled myself with the thought that almost no-one in my family had ever developed cancer. Maybe we just weren’t genetically predisposed … Read More

Does Going Against the Grain Bring Social Strain?

Does Going Against the Grain Bring Social Strain?

A few years back, I went to a friend’s dinner party. Knowing that vegan options would be scarce, I’d eaten beforehand. What I hadn’t foreseen was the awkwardness of sitting at a table surrounded by people who were tucking into dinner and dessert, trying not to feel left out. There were several people at the … Read More

Why You Should Eat More Fibre

Why You Should Eat More Fibre

One statistic which never fails to amaze me is that 97% of Americans are fibre-deficient. I wouldn’t mind betting that the UK doesn’t fare much better. Most people who are fibre-deficient probably don’t realise it – chances are, you’re one of them. But if you’re not aware of the health benefits, you probably don’t feel … Read More

Should You Stop Eating Fish?

Should You Stop Eating Fish?

When people decide to give up meat, they often exclude fish. I was no exception, as I initially went pescetarian rather than fully vegetarian. It’s hard to explain why many of us view fish as separate to meat. From an ethical point of view, some people don’t believe fish feel pain. Others find it harder … Read More