You know what I love? Sourdough bread. To me, that’s what real bread is. I love the tangy taste, and I find the texture is also nicer than that of ordinary bread. There’s even some evidence that those with gluten sensitivity may be able to eat it without issue, as the fermentation process degrades the … Read More
I can’t say for sure why I suffer from social anxiety, but I think it has a lot to do with my very sheltered upbringing. My parents were extremely loving and supportive, and I never wanted for anything. But we led a very safe life. We lived right out in the countryside, and I went … Read More
In general, my health is really good. Since going vegan a few years back, I’ve managed to virtually come off my asthma and allergy medications – something I never thought would be possible! My digestion is great, my skin is clear and I generally feel really good. But the one blot on the metaphorical landscape … Read More
Staying authentic online can be challenging, especially when you’re trying to grow a blog or business. In an age where we’re bombarded with clickbait and content targeted more at search engines than humans, it can be hard for those with a genuine message to get through. Sometimes it just feels easier to adopt an ‘if … Read More
We all have a number of unconscious beliefs about ourselves which limit our potential. Learn how to overcome limiting beliefs and the scarcity mindset.