How Can We Calm Our Restless Minds?

How Can We Calm Our Restless Minds?

Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More

Affluenza: The Sickness You Don’t Know You Have

Affluenza: The Sickness You Don’t Know You Have

I just finished reading “Affluenza” by Oliver James, a book which very much resonated with me. In it, James theorises that most people in developed countries are suffering from an infection called the “affluenza virus”. By this, he means that we’re all excessively preoccupied by money and the pursuit thereof. He places the blame on … Read More