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How to Forgive That Person – and Why You Should!

How to Forgive That Person – and Why You Should!

We all know that we’re supposed to forgive those who wrong us and move on. But how many of us actually do so? Many – if not most – of us have rifts in our families or friendship groups due to unresolved disputes. I think the pain and division this causes is a tremendous shame. … Read More

How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Declutter Your Space, Declutter Your Mind

Declutter Your Space, Declutter Your Mind

We live in a culture that glorifies material gain. We want newer cars, bigger houses and more stuff to fill those houses with. It doesn’t seem to matter how big our homes are – we keep filling them up with stuff. It’s considered perfectly normal to have an entire room in our home rendered virtually … Read More

Healthy Eating is a Spiritual Action

Healthy Eating is a Spiritual Action

Healthy eating is generally framed as having a purely biological impact on us. We are often motivated to eat healthily so we can lose weight, avoid developing diseases and be in good shape to take part in sports or other activities. We may see healthy eating as something that’s nice to do if we have … Read More

The Power of Changing Your Mindset

The Power of Changing Your Mindset

Recently, I’ve been thinking a lot about mindset. It’s something I’ve touched on before with regards to sustainability and animal rights, but mindset has a huge impact on our personal lives too. In particular, I think our health and happiness often depend more on our mindsets than on external life circumstances. Let me explain. The … Read More

In Praise of Tea: Why You Should Drink More Tea!

In Praise of Tea: Why You Should Drink More Tea!

A lighthearted article for you this week. I sometimes feel as if I should be covering serious hard-hitting topics all the time, but sometimes it’s nice to think about what’s right with the world instead of what’s wrong. And one thing that’s definitely right with the world is tea! In case you hadn’t guessed, tea … Read More

9 Healthy Daily Habits That Will Change Your Life

9 Healthy Daily Habits That Will Change Your Life

Most of us feel, in the backs of our minds, that we ought to adopt certain healthy habits. We may even stress out about it, worrying that we don’t have time to fit in habits which would really improve our lives. It’s impossible to do everything, so we need to prioritise the habits which will … Read More

What’s New in the World of Eco-Friendly Period Products?

What’s New in the World of Eco-Friendly Period Products?

This week, I’m delighted to be publishing a guest post by the lovely Jackie Bolen of ReusableMenstrualCup.com, who is an expert on all things related to eco-friendly periods. I wrote a post a few weeks back on how to use a menstrual cup; this week, Jackie will follow that up by discussing the most recent … Read More

The Great Shampoo Hoax: Why Go No-Poo?

The Great Shampoo Hoax: Why Go No-Poo?

I’ve lost track of how long it’s been since I last used shampoo, but I think it’s going on three years now. So what possessed me to stop using shampoo, or to go ‘no-poo’ as they say? Quite simply, shampoo just isn’t necessary, though we’ve all been conned into thinking we need it. Clever marketing … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More