fbpx

Making Whole Wheat Sourdough Bread

Making Whole Wheat Sourdough Bread

You know what I love? Sourdough bread. To me, that’s what real bread is. I love the tangy taste, and I find the texture is also nicer than that of ordinary bread. There’s even some evidence that those with gluten sensitivity may be able to eat it without issue, as the fermentation process degrades the … Read More

Treating Period Pain with Ginger: Does it Work?

Treating Period Pain with Ginger: Does it Work?

In general, my health is really good. Since going vegan a few years back, I’ve managed to virtually come off my asthma and allergy medications – something I never thought would be possible! My digestion is great, my skin is clear and I generally feel really good. But the one blot on the metaphorical landscape … Read More

How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Healthy Eating is a Spiritual Action

Healthy Eating is a Spiritual Action

Healthy eating is generally framed as having a purely biological impact on us. We are often motivated to eat healthily so we can lose weight, avoid developing diseases and be in good shape to take part in sports or other activities. We may see healthy eating as something that’s nice to do if we have … Read More

In Praise of Tea: Why You Should Drink More Tea!

In Praise of Tea: Why You Should Drink More Tea!

A lighthearted article for you this week. I sometimes feel as if I should be covering serious hard-hitting topics all the time, but sometimes it’s nice to think about what’s right with the world instead of what’s wrong. And one thing that’s definitely right with the world is tea! In case you hadn’t guessed, tea … Read More

9 Healthy Daily Habits That Will Change Your Life

9 Healthy Daily Habits That Will Change Your Life

Most of us feel, in the backs of our minds, that we ought to adopt certain healthy habits. We may even stress out about it, worrying that we don’t have time to fit in habits which would really improve our lives. It’s impossible to do everything, so we need to prioritise the habits which will … Read More

What’s New in the World of Eco-Friendly Period Products?

What’s New in the World of Eco-Friendly Period Products?

This week, I’m delighted to be publishing a guest post by the lovely Jackie Bolen of ReusableMenstrualCup.com, who is an expert on all things related to eco-friendly periods. I wrote a post a few weeks back on how to use a menstrual cup; this week, Jackie will follow that up by discussing the most recent … Read More

The Great Shampoo Hoax: Why Go No-Poo?

The Great Shampoo Hoax: Why Go No-Poo?

I’ve lost track of how long it’s been since I last used shampoo, but I think it’s going on three years now. So what possessed me to stop using shampoo, or to go ‘no-poo’ as they say? Quite simply, shampoo just isn’t necessary, though we’ve all been conned into thinking we need it. Clever marketing … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More

How to Use a Menstrual Cup: a Comprehensive Guide

How to Use a Menstrual Cup: a Comprehensive Guide

By now, you’ve probably heard of menstrual cups, but you may be unconvinced by the idea. If that’s you, today I’d like to answer some questions that many people have about menstrual cups, and hopefully convince you to take the plunge and try one out! For those who are unfamiliar with menstrual cups, I’m going … Read More