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How to Forgive That Person – and Why You Should!

How to Forgive That Person – and Why You Should!

We all know that we’re supposed to forgive those who wrong us and move on. But how many of us actually do so? Many – if not most – of us have rifts in our families or friendship groups due to unresolved disputes. I think the pain and division this causes is a tremendous shame. … Read More

How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Declutter Your Space, Declutter Your Mind

Declutter Your Space, Declutter Your Mind

We live in a culture that glorifies material gain. We want newer cars, bigger houses and more stuff to fill those houses with. It doesn’t seem to matter how big our homes are – we keep filling them up with stuff. It’s considered perfectly normal to have an entire room in our home rendered virtually … Read More

The Power of Changing Your Mindset

The Power of Changing Your Mindset

Recently, I’ve been thinking a lot about mindset. It’s something I’ve touched on before with regards to sustainability and animal rights, but mindset has a huge impact on our personal lives too. In particular, I think our health and happiness often depend more on our mindsets than on external life circumstances. Let me explain. The … Read More

9 Healthy Daily Habits That Will Change Your Life

9 Healthy Daily Habits That Will Change Your Life

Most of us feel, in the backs of our minds, that we ought to adopt certain healthy habits. We may even stress out about it, worrying that we don’t have time to fit in habits which would really improve our lives. It’s impossible to do everything, so we need to prioritise the habits which will … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More

How to Spend Less Time Online

How to Spend Less Time Online

Almost two years ago now, I spent two weeks off-grid on a vegan permaculture farm. One of my initial concerns was the lack of internet connection on the site. I was used to using the internet all day, every day – how would I cope? Excellently, as it turned out. I was surprised to find … Read More

How to be Happy: What’s the Secret?

How to be Happy: What’s the Secret?

Ultimately, happiness is what most of us are searching for in life. We make decisions based on what we think will make us happiest in the long term. But all too often, things don’t work out the way we planned. We get that job we wanted, only to find we’re stressed all the time. Or … Read More

Should You Follow Your Dreams or Be Realistic?

Should You Follow Your Dreams or Be Realistic?

When, as kids, we tell the adults in our lives what we want to be, their responses tend to be predictable. If we want to do something artistic, creative or entrepreneurial, then our aspirations may be called unrealistic. More tactful adults might say, “That’s nice, but you need a plan B in case it doesn’t … Read More

Does Going Against the Grain Bring Social Strain?

Does Going Against the Grain Bring Social Strain?

A few years back, I went to a friend’s dinner party. Knowing that vegan options would be scarce, I’d eaten beforehand. What I hadn’t foreseen was the awkwardness of sitting at a table surrounded by people who were tucking into dinner and dessert, trying not to feel left out. There were several people at the … Read More