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What’s New in the World of Eco-Friendly Period Products?

What’s New in the World of Eco-Friendly Period Products?

This week, I’m delighted to be publishing a guest post by the lovely Jackie Bolen of ReusableMenstrualCup.com, who is an expert on all things related to eco-friendly periods. I wrote a post a few weeks back on how to use a menstrual cup; this week, Jackie will follow that up by discussing the most recent … Read More

The Great Shampoo Hoax: Why Go No-Poo?

The Great Shampoo Hoax: Why Go No-Poo?

I’ve lost track of how long it’s been since I last used shampoo, but I think it’s going on three years now. So what possessed me to stop using shampoo, or to go ‘no-poo’ as they say? Quite simply, shampoo just isn’t necessary, though we’ve all been conned into thinking we need it. Clever marketing … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More

How to Use a Menstrual Cup: a Comprehensive Guide

How to Use a Menstrual Cup: a Comprehensive Guide

By now, you’ve probably heard of menstrual cups, but you may be unconvinced by the idea. If that’s you, today I’d like to answer some questions that many people have about menstrual cups, and hopefully convince you to take the plunge and try one out! For those who are unfamiliar with menstrual cups, I’m going … Read More

How to Spend Less Time Online

How to Spend Less Time Online

Almost two years ago now, I spent two weeks off-grid on a vegan permaculture farm. One of my initial concerns was the lack of internet connection on the site. I was used to using the internet all day, every day – how would I cope? Excellently, as it turned out. I was surprised to find … Read More

The Whole Food Plant-Based Diet: An Introduction

The Whole Food Plant-Based Diet: An Introduction

If you are vegan or vegan-curious, you may have heard people talking about the benefits of a whole food plant-based diet. But what exactly is this diet? Is it just a fad, and does it live up to the hype? Let’s take a look. What is a whole food plant-based diet? A whole food plant-based … Read More

How to be Happy: What’s the Secret?

How to be Happy: What’s the Secret?

Ultimately, happiness is what most of us are searching for in life. We make decisions based on what we think will make us happiest in the long term. But all too often, things don’t work out the way we planned. We get that job we wanted, only to find we’re stressed all the time. Or … Read More

Should You Follow Your Dreams or Be Realistic?

Should You Follow Your Dreams or Be Realistic?

When, as kids, we tell the adults in our lives what we want to be, their responses tend to be predictable. If we want to do something artistic, creative or entrepreneurial, then our aspirations may be called unrealistic. More tactful adults might say, “That’s nice, but you need a plan B in case it doesn’t … Read More

Health Outcomes: Why They’re (Probably) Not in Your Genes

Health Outcomes: Why They’re (Probably) Not in Your Genes

As a kid, I remember hearing that one in three people would get cancer in their lifetimes. It terrified me – cancer is almost undoubtedly the most feared illness in Western countries. But I consoled myself with the thought that almost no-one in my family had ever developed cancer. Maybe we just weren’t genetically predisposed … Read More