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How To Beat Stress With Spirituality

How To Beat Stress With Spirituality

Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More

Transitioning to Veganism? Here’s What To Expect

Transitioning to Veganism? Here’s What To Expect

So you’re thinking of transitioning to veganism, but you have some questions. How will your health be affected? What were your loved ones think? Will there be any side effects of adopting a vegan diet and lifestyle? It’s impossible to answer these questions with any certainty, as everyone’s situation is different. But as someone who’s … Read More

How Can We Calm Our Restless Minds?

How Can We Calm Our Restless Minds?

Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More

Affluenza: The Sickness You Don’t Know You Have

Affluenza: The Sickness You Don’t Know You Have

I just finished reading “Affluenza” by Oliver James, a book which very much resonated with me. In it, James theorises that most people in developed countries are suffering from an infection called the “affluenza virus”. By this, he means that we’re all excessively preoccupied by money and the pursuit thereof. He places the blame on … Read More