Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More
There are tons of articles out there on getting kids to eat their veggies. But getting adults to eat theirs can sometimes be even more of a challenge! Most of us in the West don’t eat anywhere near enough fruit and veg. This puts us at risk of vitamin and fibre deficiencies, and more serious … Read More
So you’re thinking of transitioning to veganism, but you have some questions. How will your health be affected? What were your loved ones think? Will there be any side effects of adopting a vegan diet and lifestyle? It’s impossible to answer these questions with any certainty, as everyone’s situation is different. But as someone who’s … Read More
Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More
I hate wearing a bra. So far, I’ve failed to find one that doesn’t give me back pain, no matter how fitted or comfy it claims to be. I struggle even to wear a sports bra for a full day. As a result, I’ve virtually stopped wearing bras altogether. Many people do prefer to wear … Read More
I just finished reading “Affluenza” by Oliver James, a book which very much resonated with me. In it, James theorises that most people in developed countries are suffering from an infection called the “affluenza virus”. By this, he means that we’re all excessively preoccupied by money and the pursuit thereof. He places the blame on … Read More
Challenging myself as a beginner cyclist – and saving money on public transport!
How can we spend less time in front of a screen and more time in the real world?
Mental illness is found in captive animals but not wild ones. Is the same true of humans?
I list the changes I noticed in my health after becoming vegan.