Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More
I hate wearing a bra. So far, I’ve failed to find one that doesn’t give me back pain, no matter how fitted or comfy it claims to be. I struggle even to wear a sports bra for a full day. As a result, I’ve virtually stopped wearing bras altogether. Many people do prefer to wear … Read More
I just finished reading “Affluenza” by Oliver James, a book which very much resonated with me. In it, James theorises that most people in developed countries are suffering from an infection called the “affluenza virus”. By this, he means that we’re all excessively preoccupied by money and the pursuit thereof. He places the blame on … Read More
Challenging myself as a beginner cyclist – and saving money on public transport!
How can we spend less time in front of a screen and more time in the real world?
Mental illness is found in captive animals but not wild ones. Is the same true of humans?
I list the changes I noticed in my health after becoming vegan.