Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More
Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More
I just finished reading “Affluenza” by Oliver James, a book which very much resonated with me. In it, James theorises that most people in developed countries are suffering from an infection called the “affluenza virus”. By this, he means that we’re all excessively preoccupied by money and the pursuit thereof. He places the blame on … Read More
How can we spend less time in front of a screen and more time in the real world?
Climbing the career ladder isn’t what it’s cracked up to be
What I’m learning from my younger, more creative self
I don’t want a job and never have. Often, I’m uncomfortable talking about it because there’s a lot of stigma attached. Not having a job is associated with living on benefits (welfare) and ‘scrounging off hardworking taxpayers’. Needless to say, that’s not what I aspire to, though I don’t intend to disparage those who do … Read More