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How To Beat Stress With Spirituality

How To Beat Stress With Spirituality

Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More

How Can We Calm Our Restless Minds?

How Can We Calm Our Restless Minds?

Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More

The Simple Life Is Good For The Soul

The Simple Life Is Good For The Soul

I am not a hater of technology – far from it. I’m two years into a Computer Science degree, and I think technology has tremendous power to make positive change. Having said that, there are times when it’s good to get away. A month ago, I was spending virtually all day chained to my laptop, … Read More