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Making Whole Wheat Sourdough Bread

Making Whole Wheat Sourdough Bread

You know what I love? Sourdough bread. To me, that’s what real bread is. I love the tangy taste, and I find the texture is also nicer than that of ordinary bread. There’s even some evidence that those with gluten sensitivity may be able to eat it without issue, as the fermentation process degrades the … Read More

Navigating Eating Disorder Treatment as a Vegan

Navigating Eating Disorder Treatment as a Vegan

This week, blogger Mikah Victoria shares her story and insights about going through eating disorder treatment as a vegan. This article originally appeared in the first issue of Seedling magazine.  *** I was diagnosed with an eating disorder at the age of 16, and I entered a partial hospitalization program when I was 17. For … Read More

Healthy Eating is a Spiritual Action

Healthy Eating is a Spiritual Action

Healthy eating is generally framed as having a purely biological impact on us. We are often motivated to eat healthily so we can lose weight, avoid developing diseases and be in good shape to take part in sports or other activities. We may see healthy eating as something that’s nice to do if we have … Read More

The Whole Food Plant-Based Diet: An Introduction

The Whole Food Plant-Based Diet: An Introduction

If you are vegan or vegan-curious, you may have heard people talking about the benefits of a whole food plant-based diet. But what exactly is this diet? Is it just a fad, and does it live up to the hype? Let’s take a look. What is a whole food plant-based diet? A whole food plant-based … Read More

What Can You Use Instead of Eggs?

What Can You Use Instead of Eggs?

A while back, I wrote a post about why eggs are inhumane, regardless of whether they’re caged, free-range or organic. At the end of that post, I promised to write one on how to stop eating eggs. So here it is! What can you substitute for eggs? What you use instead of eggs depends on … Read More

Is Veganism Expensive?

Is Veganism Expensive?

When doing vegan outreach, I often hear people say that they couldn’t go vegan because it’s too expensive. It astonishes me that this is still such a widely held viewpoint, so I thought I’d try to dispel it. Here goes. It depends what you eat Imagine if I said to someone, “Being a meat eater … Read More

Why You Should Eat More Fibre

Why You Should Eat More Fibre

One statistic which never fails to amaze me is that 97% of Americans are fibre-deficient. I wouldn’t mind betting that the UK doesn’t fare much better. Most people who are fibre-deficient probably don’t realise it – chances are, you’re one of them. But if you’re not aware of the health benefits, you probably don’t feel … Read More

Want to Ditch Dairy? Here’s How

Want to Ditch Dairy? Here’s How

When transitioning to a vegan or plant-based diet, dairy is one thing many people struggle to eliminate. Ditching cheese can be particularly difficult! Oliviarjohnson requested I write a post on giving up dairy, so here it is. I’ll briefly discuss the reasons for avoiding dairy, before outlining some strategies for weaning yourself off it. Here … Read More