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How I Overcame Fear to Start Living My Best Life

How I Overcame Fear to Start Living My Best Life

Many of us live our lives paralysed by fear. We have dreams – travelling, writing a book, starting a business and so on – which remain unfulfilled because we are afraid. We worry that we’re not good enough, that we will fail or that people will judge us. I think the one thing successful people … Read More

How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Declutter Your Space, Declutter Your Mind

Declutter Your Space, Declutter Your Mind

We live in a culture that glorifies material gain. We want newer cars, bigger houses and more stuff to fill those houses with. It doesn’t seem to matter how big our homes are – we keep filling them up with stuff. It’s considered perfectly normal to have an entire room in our home rendered virtually … Read More

Does Going Against the Grain Bring Social Strain?

Does Going Against the Grain Bring Social Strain?

A few years back, I went to a friend’s dinner party. Knowing that vegan options would be scarce, I’d eaten beforehand. What I hadn’t foreseen was the awkwardness of sitting at a table surrounded by people who were tucking into dinner and dessert, trying not to feel left out. There were several people at the … Read More

Why Good Physical Health Is Not Enough

Why Good Physical Health Is Not Enough

After leaving uni, I took a year out to work on personal projects. I was sick of feeling perpetually stressed and having no time for my hobbies. For once, I was going to use my time exactly as I wanted to. My health is very important to me, so I was determined to look after … Read More

How To Beat Stress With Spirituality

How To Beat Stress With Spirituality

Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More