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How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Why Good Physical Health Is Not Enough

Why Good Physical Health Is Not Enough

After leaving uni, I took a year out to work on personal projects. I was sick of feeling perpetually stressed and having no time for my hobbies. For once, I was going to use my time exactly as I wanted to. My health is very important to me, so I was determined to look after … Read More