Much has been written about how technology can harm our mental health. But can it also be used to do the opposite? Many of us now use apps which help us to improve our wellbeing – by making it easier to eat healthily, exercise more, meditate and so on. Once such app, designed to help … Read More
We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More
After leaving uni, I took a year out to work on personal projects. I was sick of feeling perpetually stressed and having no time for my hobbies. For once, I was going to use my time exactly as I wanted to. My health is very important to me, so I was determined to look after … Read More
Mental illness is found in captive animals but not wild ones. Is the same true of humans?