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Healthy Eating is a Spiritual Action

Healthy Eating is a Spiritual Action

Healthy eating is generally framed as having a purely biological impact on us. We are often motivated to eat healthily so we can lose weight, avoid developing diseases and be in good shape to take part in sports or other activities. We may see healthy eating as something that’s nice to do if we have … Read More

In Praise of Tea: Why You Should Drink More Tea!

In Praise of Tea: Why You Should Drink More Tea!

A lighthearted article for you this week. I sometimes feel as if I should be covering serious hard-hitting topics all the time, but sometimes it’s nice to think about what’s right with the world instead of what’s wrong. And one thing that’s definitely right with the world is tea! In case you hadn’t guessed, tea … Read More

The Whole Food Plant-Based Diet: An Introduction

The Whole Food Plant-Based Diet: An Introduction

If you are vegan or vegan-curious, you may have heard people talking about the benefits of a whole food plant-based diet. But what exactly is this diet? Is it just a fad, and does it live up to the hype? Let’s take a look. What is a whole food plant-based diet? A whole food plant-based … Read More

Health Outcomes: Why They’re (Probably) Not in Your Genes

Health Outcomes: Why They’re (Probably) Not in Your Genes

As a kid, I remember hearing that one in three people would get cancer in their lifetimes. It terrified me – cancer is almost undoubtedly the most feared illness in Western countries. But I consoled myself with the thought that almost no-one in my family had ever developed cancer. Maybe we just weren’t genetically predisposed … Read More