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Five Life Lessons I’m Learning From Yoga

Five Life Lessons I’m Learning From Yoga

This blog has been sadly neglected over the past few weeks, in the aftermath of the most recent issue of Seedling and various work stresses (not to mention a trip to Wales to visit my family!). But I really miss blogging, and I’m keen to get back into it and start posting more often again. … Read More

How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More