When transitioning to a vegan or plant-based diet, dairy is one thing many people struggle to eliminate. Ditching cheese can be particularly difficult! Oliviarjohnson requested I write a post on giving up dairy, so here it is. I’ll briefly discuss the reasons for avoiding dairy, before outlining some strategies for weaning yourself off it. Here … Read More
There are tons of articles out there on getting kids to eat their veggies. But getting adults to eat theirs can sometimes be even more of a challenge! Most of us in the West don’t eat anywhere near enough fruit and veg. This puts us at risk of vitamin and fibre deficiencies, and more serious … Read More
So you’re thinking of transitioning to veganism, but you have some questions. How will your health be affected? What were your loved ones think? Will there be any side effects of adopting a vegan diet and lifestyle? It’s impossible to answer these questions with any certainty, as everyone’s situation is different. But as someone who’s … Read More
Showing people that eating cruelty-free doesn’t mean missing out
The irony of the ‘preachy vegan’ stereotype
I list the changes I noticed in my health after becoming vegan.
A common misconception about veganism is that it has to be expensive, but this couldn’t be further from the truth. In this post I’ll give you some tips I’ve learned for eating vegan on a tight (student!) budget. When you eliminate animal products from your diet, you can drastically cut your food bill. My boyfriend … Read More