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In Praise of Tea: Why You Should Drink More Tea!

In Praise of Tea: Why You Should Drink More Tea!

A lighthearted article for you this week. I sometimes feel as if I should be covering serious hard-hitting topics all the time, but sometimes it’s nice to think about what’s right with the world instead of what’s wrong. And one thing that’s definitely right with the world is tea! In case you hadn’t guessed, tea … Read More

9 Healthy Daily Habits That Will Change Your Life

9 Healthy Daily Habits That Will Change Your Life

Most of us feel, in the backs of our minds, that we ought to adopt certain healthy habits. We may even stress out about it, worrying that we don’t have time to fit in habits which would really improve our lives. It’s impossible to do everything, so we need to prioritise the habits which will … Read More

What’s New in the World of Eco-Friendly Period Products?

What’s New in the World of Eco-Friendly Period Products?

This week, I’m delighted to be publishing a guest post by the lovely Jackie Bolen of ReusableMenstrualCup.com, who is an expert on all things related to eco-friendly periods. I wrote a post a few weeks back on how to use a menstrual cup; this week, Jackie will follow that up by discussing the most recent … Read More

The Great Shampoo Hoax: Why Go No-Poo?

The Great Shampoo Hoax: Why Go No-Poo?

I’ve lost track of how long it’s been since I last used shampoo, but I think it’s going on three years now. So what possessed me to stop using shampoo, or to go ‘no-poo’ as they say? Quite simply, shampoo just isn’t necessary, though we’ve all been conned into thinking we need it. Clever marketing … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More

The Whole Food Plant-Based Diet: An Introduction

The Whole Food Plant-Based Diet: An Introduction

If you are vegan or vegan-curious, you may have heard people talking about the benefits of a whole food plant-based diet. But what exactly is this diet? Is it just a fad, and does it live up to the hype? Let’s take a look. What is a whole food plant-based diet? A whole food plant-based … Read More

How to be Happy: What’s the Secret?

How to be Happy: What’s the Secret?

Ultimately, happiness is what most of us are searching for in life. We make decisions based on what we think will make us happiest in the long term. But all too often, things don’t work out the way we planned. We get that job we wanted, only to find we’re stressed all the time. Or … Read More

Health Outcomes: Why They’re (Probably) Not in Your Genes

Health Outcomes: Why They’re (Probably) Not in Your Genes

As a kid, I remember hearing that one in three people would get cancer in their lifetimes. It terrified me – cancer is almost undoubtedly the most feared illness in Western countries. But I consoled myself with the thought that almost no-one in my family had ever developed cancer. Maybe we just weren’t genetically predisposed … Read More

Why You Should Eat More Fibre

Why You Should Eat More Fibre

One statistic which never fails to amaze me is that 97% of Americans are fibre-deficient. I wouldn’t mind betting that the UK doesn’t fare much better. Most people who are fibre-deficient probably don’t realise it – chances are, you’re one of them. But if you’re not aware of the health benefits, you probably don’t feel … Read More

Why Good Physical Health Is Not Enough

Why Good Physical Health Is Not Enough

After leaving uni, I took a year out to work on personal projects. I was sick of feeling perpetually stressed and having no time for my hobbies. For once, I was going to use my time exactly as I wanted to. My health is very important to me, so I was determined to look after … Read More