One statistic which never fails to amaze me is that 97% of Americans are fibre-deficient. I wouldn’t mind betting that the UK doesn’t fare much better. Most people who are fibre-deficient probably don’t realise it – chances are, you’re one of them. But if you’re not aware of the health benefits, you probably don’t feel … Read More
After leaving uni, I took a year out to work on personal projects. I was sick of feeling perpetually stressed and having no time for my hobbies. For once, I was going to use my time exactly as I wanted to. My health is very important to me, so I was determined to look after … Read More
I’m not really sure why I don’t drink. It isn’t really about health or cost, and it certainly isn’t about morality. Originally, it probably came down to social anxiety. At the first (and only) sixth-form party I went to, the bar staff turned a blind eye to the fact that most of us were underage. … Read More
When transitioning to a vegan or plant-based diet, dairy is one thing many people struggle to eliminate. Ditching cheese can be particularly difficult! Oliviarjohnson requested I write a post on giving up dairy, so here it is. I’ll briefly discuss the reasons for avoiding dairy, before outlining some strategies for weaning yourself off it. Here … Read More
There are tons of articles out there on getting kids to eat their veggies. But getting adults to eat theirs can sometimes be even more of a challenge! Most of us in the West don’t eat anywhere near enough fruit and veg. This puts us at risk of vitamin and fibre deficiencies, and more serious … Read More
I hate wearing a bra. So far, I’ve failed to find one that doesn’t give me back pain, no matter how fitted or comfy it claims to be. I struggle even to wear a sports bra for a full day. As a result, I’ve virtually stopped wearing bras altogether. Many people do prefer to wear … Read More
Challenging myself as a beginner cyclist – and saving money on public transport!
How can we spend less time in front of a screen and more time in the real world?
I list the changes I noticed in my health after becoming vegan.
It’s something most vegetarians and vegans have heard before: “Why worry about animals when so many humans are suffering? Surely that’s more important.” This argument has obvious flaws – it’s possible to care about multiple issues, and besides, human superiority is a matter of opinion. Regardless, anyone who’s truly concerned about human suffering should eliminate … Read More