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How Body Awareness Impacts the Mind

How Body Awareness Impacts the Mind

We’ve all been told to sit or stand up straight at some point in our lives! It’s something we know we’re supposed to do, though we likely don’t really understand why. Being told to sit up straight usually just elicits annoyance. For most of us, good posture is seen as important for avoiding back and … Read More

Healthy Eating is a Spiritual Action

Healthy Eating is a Spiritual Action

Healthy eating is generally framed as having a purely biological impact on us. We are often motivated to eat healthily so we can lose weight, avoid developing diseases and be in good shape to take part in sports or other activities. We may see healthy eating as something that’s nice to do if we have … Read More