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How to Forgive That Person – and Why You Should!

How to Forgive That Person – and Why You Should!

We all know that we’re supposed to forgive those who wrong us and move on. But how many of us actually do so? Many – if not most – of us have rifts in our families or friendship groups due to unresolved disputes. I think the pain and division this causes is a tremendous shame. … Read More

Spiritual Growth: Is Enlightenment Just for the Few?

Spiritual Growth: Is Enlightenment Just for the Few?

What springs to mind when you hear the word ‘enlightenment’? Most of us probably think of Buddhist monks, spending decades meditating for 10 hours a day until they finally reach an enlightened state. We see enlightenment as something which very few people will ever come close to, and we are far too preoccupied with our … Read More

The Power of Changing Your Mindset

The Power of Changing Your Mindset

Recently, I’ve been thinking a lot about mindset. It’s something I’ve touched on before with regards to sustainability and animal rights, but mindset has a huge impact on our personal lives too. In particular, I think our health and happiness often depend more on our mindsets than on external life circumstances. Let me explain. The … Read More

Why Practice Yoga? Tips and Benefits

Why Practice Yoga? Tips and Benefits

Given how passionate I am about yoga, I’m not sure why I’ve never devoted a post to it before. I genuinely believe that yoga is such an important and healthy practice, and that everyone can benefit from it. I’m by no means an expert, but I’ve been practising yoga for a couple of years now. … Read More

How To Beat Stress With Spirituality

How To Beat Stress With Spirituality

Are you often overwhelmed by negative emotions like stress, anger and sadness? I know I am! When we’re caught up in negative emotions, it can be difficult to think clearly. We may end up getting caught in a spiral of negativity which is hard to break out of. So how can we escape from this … Read More

How Can We Calm Our Restless Minds?

How Can We Calm Our Restless Minds?

Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More