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How Can We Calm Our Restless Minds?

How Can We Calm Our Restless Minds?

Recently, I read The Restful Mind by the Buddhist monk Gyalwa Dokhampa. As soon I read the title, I knew I’d identify with this book; I took up meditation quite recently and have been trying to calm the restlessness of my own mind. Symptoms of the restless mind These days, many of us feel that … Read More