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Practising Gratitude Every Day – Why I Keep a Gratitude Journal

Practising Gratitude Every Day – Why I Keep a Gratitude Journal

I’d been hearing various bloggers and YouTubers talking about gratitude journals for a while before I felt inspired to start my own. I’m not sure what changed – I just began really noticing all the lovely things people do for me and all the beautiful things in my life. And the idea of taking some … Read More

Letting Go: Stop Clinging and Find Inner Peace

Letting Go: Stop Clinging and Find Inner Peace

Read Buddhist literature, and you’ll probably come across the term ‘grasping’. It refers to the idea of desperately pursuing or clinging to people, objects, situations and so forth. Grasping at things causes negative emotions such as jealousy, inadequacy and fear of loss to arise. We often labour under the illusion that the things we’re grasping … Read More