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Practising Gratitude Every Day – Why I Keep a Gratitude Journal

Practising Gratitude Every Day – Why I Keep a Gratitude Journal

I’d been hearing various bloggers and YouTubers talking about gratitude journals for a while before I felt inspired to start my own. I’m not sure what changed – I just began really noticing all the lovely things people do for me and all the beautiful things in my life. And the idea of taking some … Read More

Coming Back to Life

Coming Back to Life

Life is for living. You wouldn’t know it though, sometimes. Even as a freelancer, I’m struck by how much time I spend doing stuff I would never choose to do if I didn’t need the money. Work often becomes all-consuming, leaving little time for anything else. It drains the colour out of our lives. Even … Read More

Being Yourself: What Does it Really Mean?

Being Yourself: What Does it Really Mean?

The phrase ‘be yourself’ is repeated so often that it has become a cliche. Whenever we’re stressing out about a job interview or making a good first impression, well-meaning friends and family members will tell us to ‘just be ourselves’. I can’t be the only one who has always found this advice frustrating. I suspect … Read More

The Power of Changing Your Mindset

The Power of Changing Your Mindset

Recently, I’ve been thinking a lot about mindset. It’s something I’ve touched on before with regards to sustainability and animal rights, but mindset has a huge impact on our personal lives too. In particular, I think our health and happiness often depend more on our mindsets than on external life circumstances. Let me explain. The … Read More

How to Spend Less Time Online

How to Spend Less Time Online

Almost two years ago now, I spent two weeks off-grid on a vegan permaculture farm. One of my initial concerns was the lack of internet connection on the site. I was used to using the internet all day, every day – how would I cope? Excellently, as it turned out. I was surprised to find … Read More

How to be Happy: What’s the Secret?

How to be Happy: What’s the Secret?

Ultimately, happiness is what most of us are searching for in life. We make decisions based on what we think will make us happiest in the long term. But all too often, things don’t work out the way we planned. We get that job we wanted, only to find we’re stressed all the time. Or … Read More